Jane Tarrant, an awareness coach and certified breathing coach, walks us through the process of correct breathing, why there’s a need to train ourselves to be more tolerant in carbon dioxide, and how to use this activity in combatting anxiety and stress without costing us a fortune.
Timecode Guide
01:26 About Jane Tarrant
03:51 Reason in teaching others about breathing
05:26 Things that we’re not taught as children
06:23 Practical basis in having the healthiest breathing
07:44 Importance of breathing through our nose and the role of our mouth
12:00 Oxygen and carbon dioxide production and tolerance
15:34 Difference in freedivers’ breathing method
16:34 A risk in pregnancy
17:09 Tips in dealing with anxiety
22:00 How to manage when you’re experiencing a high-stress state
23:48 Experience with clients with singing or musical training background
25:00 Restrictive clothing especially on women
26:11 How can people continue to bring more good into their life?
27:47 How to Connect with Jane Tarrant
If you want to know more about Jane Tarrant, click the links below.
