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  • Writer's pictureA.J. Mizes

Why a Healthy Breathing Matters | Jane Tarrant

Jane Tarrant, an awareness coach and certified breathing coach, walks us through the process of correct breathing, why there’s a need to train ourselves to be more tolerant in carbon dioxide, and how to use this activity in combatting anxiety and stress without costing us a fortune.

Timecode Guide

  • 01:26 About Jane Tarrant

  • 03:51 Reason in teaching others about breathing

  • 05:26 Things that we’re not taught as children

  • 06:23 Practical basis in having the healthiest breathing

  • 07:44 Importance of breathing through our nose and the role of our mouth

  • 12:00 Oxygen and carbon dioxide production and tolerance

  • 15:34 Difference in freedivers’ breathing method

  • 16:34 A risk in pregnancy

  • 17:09 Tips in dealing with anxiety

  • 22:00 How to manage when you’re experiencing a high-stress state

  • 23:48 Experience with clients with singing or musical training background

  • 25:00 Restrictive clothing especially on women

  • 26:11 How can people continue to bring more good into their life?

  • 27:47 How to Connect with Jane Tarrant

If you want to know more about Jane Tarrant, click the links below.

Jane Tarrant's Website

Jane Tarrant's Instagram

Jane Tarrant's Facebook

Jane Tarrant's LinkedIn

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